Just like all the generations before, this one has its own unique challenges that they’re being faced with. As many of these factors and challenges hit earlier and more severely, this generation is experiencing anxiety at much higher rates.

The foundation for any healthy relationship is effective communication. As a parent, you probably know this importance.  Your teen, however, may not fully understand this nor feel comfortable having open communication the way you would like.

Millennials have faced a unique hurdle in that they’re carrying more debt, earning less, and living with less social status than their ancestors. At the top of the challenges list is money. But why is this generation struggling so hard? 

Anxiety is known to cause poor-quality sleep. You get into bed and plan to sleep, then you’re hit with a flood of anxiousness and racing thoughts. 

When an anxiety attack occurs, you may notice that your body gets off balance. By learning calming techniques, you can help regulate your body and gain some control back. 

Anxiety is a common and often debilitating condition that affects millions of people worldwide. Anxiety can be disruptive and impact someone’s daily life and their ability to enjoy the present moment.

Effective communication is the cornerstone of a healthy and thriving relationship. In a world filled with distractions and fast-paced living, it's easy for couples to become disconnected and misunderstand each other.

Seasonal depression, or Seasonal Affective Disorder (SAD), is a subtype of depression that occurs at a specific time of the year, typically in the fall and winter.

Whether it's the result of a single traumatic event or a series of distressing occurrences, healing from emotional trauma is a journey that requires patience, self-compassion, and a well-considered approach.

According to American Psychological Association, anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased heart rate, sweating, and shaking.

According to American psychiatric association "Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.