Nowadays, both obsessive-compulsive disorder (OCD) and attention deficit hyperactivity disorder (ADHD) have become somewhat common terms in the mental health atmosphere.

Life is going to be filled with ups and downs. We can’t truly feel and appreciate the good times without going through some bad times. 

Day to day life is filled with stressors that can become triggering for anxiety. The hustle and bustle of work life. Balancing work with personal life.

Just like all the generations before, this one has its own unique challenges that they’re being faced with. As many of these factors and challenges hit earlier and more severely, this generation is experiencing anxiety at much higher rates.

Anxiety is known to cause poor-quality sleep. You get into bed and plan to sleep, then you’re hit with a flood of anxiousness and racing thoughts. 

When an anxiety attack occurs, you may notice that your body gets off balance. By learning calming techniques, you can help regulate your body and gain some control back. 

Anxiety is a common and often debilitating condition that affects millions of people worldwide. Anxiety can be disruptive and impact someone’s daily life and their ability to enjoy the present moment.

According to American Psychological Association, anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased heart rate, sweating, and shaking.