When you think of either ADHD or PTSD, you’re probably not going to include them in the same conversation. They are distinct conditions, often associated with different symptoms.

Honest communication, respecting boundaries, an ability to be yourself, and trust. These are all known as green flags within a relationship.

Whether it's the result of a single traumatic event or a series of distressing occurrences, healing from emotional trauma is a journey that requires patience, self-compassion, and a well-considered approach.