You've Been Diagnosed with Bipolar Disorder... What's Next?

Life is going to be filled with ups and downs. We can’t truly feel and appreciate the good times without going through some bad times. 

In order to navigate this, you’ll likely experience some element of mood swings throughout your days. What isn’t normal is having moods that bounce from one end of the spectrum to the other frequently. When this happens, it may be indicative of bipolar disorder. If you’ve received this diagnosis, you may be wondering what to do next. 

Educate Yourself

After receiving a bipolar disorder diagnosis, the best thing you can do is educate yourself on the topic. You may have heard the term tossed around or have a base understanding, but learning all the intricacies can help you better prepare for managing your own experience.

Gain a better understanding of what symptoms of bipolar disorder look like. Research the different types of bipolar disorder and which one you’ve received a diagnosis for. Explore the different treatment options and resources available to you. The more you know, the more control you can have over your situation. 

Monitor Your Symptoms

As you gain a better understanding of what bipolar disorder is and isn’t, you should be able to better recognize what symptoms look like. Start paying attention to what’s happening around you.

A journal is a great way to keep track. Note any changes or trends in your mood. What triggers your mood to change? Do you notice any symptoms when your mood changes? 

Establish Healthy Routines

Healthy routines and lifestyle changes can be particularly important in mood stabilization and symptom management. They can also help reduce stress and improve your overall well-being.

Sleep

Focus on establishing a consistent sleep schedule. Go to bed and wake up around the same time each day of the week. Aim for quality sleep in addition to quantity of sleep. Create a space for sleeping that promotes rest and relaxation. 

Nutrition

Focus on eating whole, raw, and nutrient-rich foods. Limit the amount of processed and sugary foods you consume. Make sure you’re eating consistently and at regular intervals during your day.

Exercise

Regular exercise is important for both physical and mental health. Set a goal for getting at least 30 minutes of moderate exercise three to five times a week at minimum. 

Engage in Self-Care

In addition to having routines, ensuring you’re engaging in consistent self-care practices can help with mood stability. Self-care may look different for everyone, so find something that works for you. 

Engage in relaxation activities like reading, arts/crafts, gardening, yoga, meditation, and breathwork. Pick up a new hobby or revisit an old one that you enjoy, but have discarded along the way due to time constraints. Find means for reducing stress and promoting a good balance.

Use Your Support System

Receiving a bipolar disorder diagnosis can be a difficult pill to swallow. Having people in your corner to provide support and encouragement is essential. 

Surround yourself with friends and family whom you trust. Spend time with people who will help reduce your stress levels and offer ways to channel that into something more productive. 

If you don’t have many people in your circle who fit that bill, there are always support groups that can offer this type of support. It’s a great resource to connect with others who are going through a similar situation and feel less alone. You can learn from their experiences and share your own.

Find a Professional

Now is also a great time to establish relationships with various health professionals to form a treatment plan. This may include your primary care physician or a mental health professional, like a psychiatrist or therapist. 

If you’re feeling overwhelmed or unsure about how to get started, we’re here to help. Reach out to us to learn more about bipolar disorder and discuss how depression or anxiety therapy can help.